5 summer essentials for the minimalist

IMG_3392 (2)Summer 2017 is fast approaching so I thought I’d share my summer essentials with you. I usually see that people have so many items on their list but I just want to keep things simple and on an as needed basis. Here is my list:

  1. Deodorant- You should be using deodorant all year around but summer time is the most important season to make sure you are using it. If you are like me, you sweat like crazy in the hotter seasons and when sweat settles, it smells. So, take my advice and  protect your reputation and other people’s noses. Just kidding.
  2. Sun glasses- Because it’s stylish and protects your eyes. Need I say more?
  3. Body Spray or Perfume- Going with the smelling nice theme. I use body sprays in the summer because it lighter and carries a freshness with it, so it can be used through out the day.
  4. Tumbler cups- Because you need to be hydrated. I love these cups because it protects the cold beverage for a longer period. It’s also nice to have your own cup you carry as you go about the day so you can get a refill of water anywhere.
  5. Make-up removers- This may not apply to everyone but I keep make-up removers around just to wipe the sweat of my face, not make-up. haha. I am sweat monster, hence why most of essentials are chosen to combat sweat.

What is a summer essential for you?

Selah 2017: Life Lately


It is nearing 6 months into 2017. Wow!

I thought it would be best if I just reflect on how the year is going in terms of my word of the year, SELAH- pause and praise. You can read all about it HERE.

When I was choosing this word, I wanted something that would reflect how I wanted to live, how I wanted my life to be. A life full of gratitude, smallness, intentionality and simpleness. I’m here to inform you, I have done the exact opposite the last 6 months.

I am covetting more and more things as I have began to actively engage in instagram more, I am doing something everyday of the week, my feelings are out of control, I am spending unnecessarily, I am saying yes to everything, I feel a lot of guilt and anxiety and a lot instability.

I came into this year thinking that having a word instead of a list of goals will make accomplishing it or living it easy. Plus, I didn’t pick a word that would require a lot of me, like ADVENTURE, or so I thought, but SELAH is requiring a lot out of me. Pausing for me has meant unlearning a lot of things, which is ridiculously difficult for me because I’ve been one way for so long. I’m still struggling internally with many things, so to be grateful and having a praiseful posture is hardly coming by. I simply cannot do it. It is so hard for me to find gratitude in my life and it is spilling into to areas I very much cherish. I’m learning that an ungrateful heart ruins good things or things that can potentially be good.

To conclude this post, I have NOT been pausing and most importantly praising. Lets see how the next few months go.

If you made a New Year’s resolutions, how is it going?

Showing up in your life

I remember saying to one of my friends, “If you tell me you will be there, then I will for sure show up.” I wanted to go for a run, okay let me stop lying, I wanted to go for a jog, actually a walk, right? But I knew I wouldn’t commit to it unless my friend was going to be there. That settled it, I was going to go, so I don’t fail her or disappoint her. I was committed to her and so I knew I had to be there, I knew I had to show up.

I’ve been thinking about showing up lately, showing up for myself to be precise. Before I go any further, I know millennials are obsessed with “do what you like” attitude. I don’t think anyone should just do whatever they like, it is selfish and it shows that you lack self-control. So no, this isn’t about doing WHATEVER it is that you like but committing to showing up for ourselves. We’ve already learned how to be there for people, so the positive or good things that we do for others, or encourage others to do, we need to give those things to ourselves. We are just as important.

For me, if any of my friends ask me to wake up at 5:00am to take them to the airport or do something for them, I wouldn’t think twice about it. But waking up at 6:00am t go work out, do something good for my mind and body, I will make so many excuses and  before I know it the day has passed me by.

Even in terms of work. I commit 8 hours a day to someone’s business, granted I get paid. But I can’t commit 2 hours to my own goals, even though that will provide me with the ultimate reward.

Along with that, isn’t it so funny how we do not mind spending money on our loved ones because we think they deserve it, but when it comes to buying something for ourselves, we go the cheap route? Maybe it is just me. But I am notorious for that. I will save up to buy someone something nice for someone, but I can never do so for myself.

I’m also not saying don’t do nice things for others, I’m just saying, do nice things for yourself too.

How I’m going to show up for myself is, when I begin making excuses not to do something, I will think about the most important person in my life, and ask myself, if this person wanted me to do this thing, would I make excuses or just show up for them? The answer will always be the latter. So because I am equally as important, I HAVE to show up for myself.

Showing up for myself means cultivating discipline, saying no, resting, and getting ish done even when I don’t want to. Showing up means not seeking validation from anyone, making myself happy, and getting through tough situations in healthy ways. Showing up for myself means no excuses. It means trying my best. It means not comparing myself to other people.

How do you show up for yourself?